Stress is purely
a mental problem. When the mind goes haywire, then the rest of your body will
also do the same. You will become emotionally unstable when you're under the
throes of stress and you will mostly like feel the repercussions on your body,
like muscle cramps, headache, and more. It is important that a person learn
stress management techniques to get rid of it before it becomes permanent.
Stress Is All In
Your Mind
The initial
effect of stress is in our minds. Our normal thought patterns are disrupted. These patterns, once disrupted would lead to
confusion. This would eventually negatively affect us both emotionally and
physically if subjected to it over an extended period of time. Stress is
oftentimes caused by both work and financial matters. Friends and family
members can also become a source of your problem.
Since stress
starts with the mind, you need take the necessary steps to control it within
your mind. Relaxation plays a major role in stress management. Relaxation is often the prelude to every other
technique that you use to help you cope with the problem. It is a fact that we can think clearly when
we are in a relaxed state -- we weigh each thought that passes through our
minds calmly and rationally, whether it’s a problem or just some stray thought
from the day's events.
Meditation to
Help You Relax
One way to help
your mind relax is through meditation. This method can help you focus your mind
clearly on a problem without getting distracted and come up with the right
solution to get it out of your system. After all, a calm and focused mind can
easily cope with stress.
There are several
ways to practice meditation. You can
either enroll in meditation classes and be instructed in a group environment,
or you can do it on your own. The former is perfect for those who have some
spare free time, since meditation classes take around 2 to 3 hours per session.
You will be guided slowly by your mentor on the different exercises, both
mental and physical, to help you relax and focus your mind.
If you don’t have
the leisure time available during your work day, then you can do it on your own
for a few minutes while you're in the office or on a break. Ideally, you can set aside an hour or so for
quiet time at your house in a comfortable chair or bed.
Starting With
Meditation
There are
different methods and tools you can use to start meditation on your own. You
can listen to calm music or chant a mantra. You can also buy books to help you
achieve meditation through visualization techniques. Pick one that suits your individual
taste and get started practicing.
First find a
quiet place to start your meditation exercise. If it's your first time practicing,
then make sure that you won't get distracted with the noise in your
surroundings. Lock your room or tell everyone that you don’t want to be
disturbed.
Start with the
meditation by looking for a place where you can sit down and relax. Don’t lie
down since that will only put you to sleep before you can complete the
exercise. Apply your own relaxation method. Concentrate on your mind and let
random thoughts fill your head. Observe each thought calmly as if you are
watching a movie. If a stressful scene comes out, try your best not to focus on
it, but push it aside and allow a new though to surface. Keep doing this
exercise until you arrive at a time when your mind becomes comfortably fuzzy
and blank.
Next you want to try
to think of one problem that you want to solve and focus on it. Again, don’t
get emotionally attached to the image and only observe it in passing. You will
eventually arrive at a solution to the problem without even trying to do so. That is the whole key to meditation. Allow your thoughts to flow freely in and out
of your mind and the best solution will undoubtedly present itself to you. When you are done with your contemplation you
can arrive on the best solution from all the thoughts that passed through your
mind.
I hope this brief
explanation of meditation helps in some way.
If nothing else maybe it will peak your interest and encourage you to
try meditation. I hope you do practice
meditation, it has been a great help to me.
I am much more patient now than I ever was in the past. I also have developed some deep breathing
techniques that go with meditation that help me calm down in stressful
situations. I enjoy meditating every
night before I go to bed and try to set aside some times during the day as well
because it is easy to fall asleep when you meditate before you go to sleep. I also enjoy listening to brain entrainment
and isochronic tones but that is another story for another day.
Here are a couple of positive affirmations for you:
"I am calm and relaxed in every situation."
"My work is deeply satisfying."
"I study and comprehend things fast."
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