Seek Personal Development Guidance on the Internet

Finding Help From An Internet Personal Development Business

You have decided to make changes in your life, so where do you begin? The internet is an excellent resource for personal development.  Online you will discover a multitude of options.  There are life courses, life coaches and online tutoring.  There is free information on self improvement, and there is access to paid courses and e-books.

As the world grows more interested in taking control of their lives, wealth has become more than a word to describe financial success. Wealth now includes the life of overall “well being.”  We want to get the most joy from our lives that we can possibly get. Today's coomon person is gaining momentum in their quest for personal development at light speed as opposed to any other time in history.  The search for truth and awareness dominates our thoughts most days. No longer are we content to just exist.

If you have come to a crossroad in your life, then it is time to identify the problem areas that are holding you back. If you crave balance and harmony, then seek out internet personal development businesses and the website guru’s who make a difference. Steve Pavlina is an excellent online source for gaining valuable tools, information and insights. This site is the personal development hub. I have utilized it myself numerous times over the last couple of years.  On it, you will be able to access his articles and guest interviews. There are also pod casts on personal development topics as well as leads to other internet personal development businesses. If you don't find what you're looking for reading my articles, then this is the number one place online I can refer you too.

One of the hottest personal developments books to hit the markets in the last decade is “The Secret”. In the book, The Law of Attraction is introduced and somewhat vaguely explained. It is explained simply and leads readers to the belief that the Law of Attraction is simple to use to create what you want in your life. The book addresses thoughts, feelings, and actions working together as the creative forces you need to harness in this life to achieve effortless attraction. It goes on to discuss intention and visualization as tools to encourage positive emotions which lead to positive events unfolding in your life to match those emotions.  “The Secret” represents a new billion dollar Law of Attraction niche where many experts have appeared overnight to sell the unwitting their version of the Law of Attraction.  LOA knowledge is centuries old and is the newest personal development craze because it has just recently become popularized.  Just do your research before investing in any LOA products and verify for yourself that the product seems to be helping a great number of its users before just spending money, this lesson has been very hard for me to learn personally so if I can save anyone else the trouble then I am all for it. 

Also consider spiritual sources and guidance. Finding oneself can mean turning yourself completely over to a higher power.  Understanding what spiritually means to you, and how it operates within your life is a key element that helps a person maintain hope throughout the search for improvement in their life.  Faith is a very powerful emotion and having faith in something greater than oneself is good for the soul.  Speaking daily affirmations as a part of your daily routine can help to slowly improve subconscious beliefs as well as leave a person in conscious good spirits.  If you can fit a few in your routine I highly recommend some daily positive affirmations.  The topic can be spiritual in nature or just focus on overall improvements taking place in your life.

 

No matter what station you are at in life, challenges are sure to never stop coming.  They are presented daily to both build character as well as to keep us grounded.  Many people do not have the proper knowledge or proper armament to face struggles continually throughout their lives.  Everyone needs help at one time or another.  Start here on this very site, then journey over to Steve Pavlina.  There is promise in the message delivered by internet personal development sites, seek it out.  For most people, such sites can restore hope and offer inspiration. An investment in yourself is the number one focus of personal development and the only way you are going to improve your current situation in life.

Here are a couple of positive affirmations for you:

"Money comes to me by new methods every day."

"I am constantly full of happy energy."

"I love myself completely at all times."

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The Path To Personal and Professional Development

The Path to Personal and Professional Development:

The path to personal and professional development is different for everyone. Depending on what your interests, dreams, and goals have become, your path to personal and professional development will be different than anyone else. Personal development and professional development are undoubtedly linked. Without professional development and success, you cannot achieve personal development and your personal dream. Because of this, there are some typical similarities on the path to personal and professional development.

The first step on the path to personal and professional development is to decide what exactly you want to do with your life and your career. To do this, you must examine your strengths, weaknesses, interests, skills, and talents. Discovering more about yourself and what you want from life will help you to find your way to a rewarding and fulfilling career that will take you where you most want to go.

Once you have decided what career path you want to take, you have to figure out how to get there, and how you will obtain your ultimate dream. Most personal and professional development requires some kind of furthering education beyond high school. If your career can be started without education, you may want to start your career and continue your education while working.

There are many ways that you can do this. There are part time and nigh classes available through most community colleges and small universities. One great way to continue your personal and professional development is through online colleges and universities. These learning institutions allow you to advance in personal and professional development on a flexible schedule that allows you to work around your career.

Another part of personal and professional development is recognizing your obstacles, and how you need to overcome them. For example, resources such as Federal Financial Aid or your local community college financial aid department will be able to assist you in overcoming obstacles such as payment of high tuition and book costs for college courses. Another example of overcoming obstacles might be surrounding yourself with a positive and motivating support system, while removing yourself from negative comments of current family and friends.

A large section of your path to personal and professional development is setting goals and a timeline for achieving them. Having a dream is great. But that dream will be much easier to achieve if you set obtainable, periodic goals, rather than focusing on the larger goal of your dream. Setting goals and creating a timeline for success is a great way to advance your personal and professional development.

Once you have set your goals, created a timeline for success, and made those first steps toward achieving your first minor goal, you will be well on your way down the path to personal and professional development. There are many books, websites, and magazines that will help you on your way. For additional help and information, you may wish to look into hiring a personal and professional development coach, trainer, or consultant. These professionals can greatly help you in your self assessments, as well as goal setting and finding resources to help you meet your goals for success.

If you would like to speak with a personal development consultant for a free email or phone consultation please Contact Us.  A personal development consultant can be just the help you need to help get your life on the track you desire to be on and assist you in obtaining your life goals and dreams.

Here are a couple of positive affirmations for you:

"I am wealthy beyond my wildest dreams"

"Money always comes to me with perfect timing."

"I give myself permission to be fully abundant."

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I hope everyone had a Safe and Happy Halloween!

We have Moved

I just want to write a quick note thanking all of my regular readers.  I really appreciate you coming back to get more information and hopefully learn some new things or be inspired.  This website will not be actuvely contributed to on a regular basis anymore.  My blog has moved to the site http://planforlifesuccess.com.  It is the same theme and the format will be similar.  I am also developing Plan for Life Success into an information website that offers ebooks and ecourses and other information products for sale as well as hosting my blog.  When you switch over to Plan for Life Success you will find that the site is being actively built more and more each day.  I really hope you come on over to the new site to get new updates and continue your reading and exploration of your own personal development or internet marketing. 

The blog will have different categories for personal development and also internet marketing.  I will also be providing reviews of new personal development and self help techniques, programs and sites.  I will also be providing reviews of clickbank products, master resale rights products, and internet marketing topics in general.  As you can tell the topics I am covering are very braod and encompass many different subjects. 

I will do my best to make it easy for you to find the information on the topics you are interested in as efficiently as possible.  After a week or two of leaving this message up on this blog I will return and continue to post on this blog as well.  I just want to inform all of my readers of my new site and apologize for not adding any new content during the last week or two.   I really hope to see everyone over at the new site.  Please, please feel free to comment anywhere on Plan for Life Success and let me know what you think; or if there is any particular topic(s) you would like me to include.  Or anything else that you feel could contribute to the site in any way.  Thank you very much again and I hope to see you soon!

Here are a couple of positive affirmations for you:
"I appreciate those who love me."
"I have the perfect job for me."
"I am a source of abundance.

Connect with me:

 

 

 

 

 

 

 

 

 

Awakening to Abundance - Andy Fuehl

http://www.awakeningtoabundance.com/Solo/call-AndyFuehl154.php
This replay expires soon. Learn how to have wealth without having a job.

Turbo Charge Your Personal Development

You have just purchased your next personal development program / book and now what do you do? They say only 10% of the people even get past the first CD/ Tape/ chapter, let alone finish.

Would you like to know how to get at least 90% more from all of the personal development programs you have just purchased? And no, I won’t tell you to just listen to them 5 times.

Yes, that would increase your results, but not as much as what I am going to share. Besides who has the time to listen to their programs 5 times?  How about getting more out of the first time?

Let’s say you are one of the few people that actually gets to the end of one of those personal development programs. How would you like to have a system to guarantee that you implement all the great stuff you just learned? How many times have you heard some really great ideas, only to find yourself 4 weeks later not applying any of it?

Your first step is to setup a system to insure you actually finish the program. It will do you no good if you never hear the message. These steps might seem cumbersome, however at the end of this article, I will introduce you to a tool that will make these steps easier.

The first step is to get Accountable to someone that you will finish the program. Now this is a very easy step to brush off, but committing to someone else will send a very powerful message to your subconscious mind and clear away a lot of the future mental hiccups. 

Tell your Accountability Buddy when you will complete this program and that you will be giving them weekly updates on your progress. I will explain what you will put in those weekly progress reports below.

Now you have a system in place to give you the best chance at completing your personal development program. It is time to start. Choose a schedule of when you want to learn the program.

Each day you scheduled yourself to listen to the program, write down a Yes or No to the question, “Did I listen to my personal development program today?” Next, write down the most important piece of information about the program you learned.

These two pieces of information are going to be what is in the progress reports you give your Accountability Buddy each week.

Once you complete the program, review your progress reports and celebrate your victory with your Accountability Buddy.

Why does this work?

There are a couple of forces at play here. The first is being accountable to someone else. We all want to look good to our friends, so being on the hook to complete the program will definitely get us to extend ourselves.  We might not be 100%, but we will definitely get much more done then if we didn’t employ our Accountability Buddy.

The next force at play is tracking what we are doing. No longer will life be a blur of events that get lost in the past. We will have a very specific history of where we are slipping and we will have the chance to make course corrections along the way.

We all make mistakes and slip up sometimes. It is only when we have no clue as to when it is happening that we can find ourselves in deep trouble.

Lastly, you are employing a system of super learning called spaced repetition to lock the new information into your long term memory. First, you listen to the material. Later that day, you write down the most important point anchoring that information in your mind.

Upon completion of the program, you lock the information in your long term memory with you’re a final review, not to mention, it is always there if your need a quick refresh.

After you finish your personal development program and it is locked in your long term memory, it is time to put it into action. Follow the exact same system you used to finish the program in the first place.

1. Find someone to get accountable to implementing the new information in your life.

2. Set up the days you will work on implementing the system.

3. Write down the key thing you did to implement the new information on that day.

4. Share your progress reports with your Accountability Buddy.

5. Celebrate your success and review your progress reports when complete.

If the new information you learned will take a long time to implement, feel free to break it down into parts so you can celebrate on the way and review your progress. Now get accountable and get yourself going.

Here are a couple of positive affirmations for you:
"I am a prosperity magnet."
"Everything I touch returns riches to me."
"I have a wonderfully satisfying job."

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A Couple Quick Self Improvement Tips

An ordered life is one of the most assured methods of self-improvement. The saying “tidy desk - tidy mind” is also certainly true but only a small part of it. It is important that you order your life in such a manner that allows you to do everything you need to do, when you need to do it. You should also be able to effectively ensure that you become happier and more content, as well as progress with your career, make new friends and anything else that you want in life.

While work is important, you should always make time to spend with your family and be sure to take a little personal time. This personal time could be an excellent opportunity to take up a physical hobby. Exercising helps to clear the mind and produce chemicals in your body that are essential for happiness and stress relief and are often lacking. Modern living involves longer working hours and less personal time. Inevitably this has led to less social interaction between friends and family.  It is important that you schedule your time to include social activities with those close to you.

Always set goals for yourself to help aid in your progress. Increasing the amount of exercise you do will only be beneficial and successful if you have a reason to do it. If you simply want to get fitter and stay healthy then set yourself an achievement goal. If you currently walk 1 mile a day, then aim to walk 5 miles a day. When you are walking 5 miles a day, consider if there is any way you can improve upon your progress.  Always move forward, never stand still.

As mentioned, time with your family and friends is essential. We are social animals by nature and so human interaction is not only natural but also healthy and pleasurable. Taking up a sport with a friend or group of friends would combine exercise with interaction and be one perfect solution. Your friends may turn out to be the extra motivation you require in the event of times when you experience low motivation.

It is up to each of us as individuals to take control of our lives and include all of the aspects that are required to maintain a healthy, active lifestyle.  When you begin to set aside more time for interaction with friends and family you will notice the great effect it has on lowering your stress and irritability levels.  

Including exercise in your routine at least three times a week will also go a long way in improving your overall health and well-being.  Exercise will also help to get your body in better shape and that is beneficial in countless ways.  In short, take some time out of your day to play with your friends and family and remember to stay active!  

If you want to find one of the best advertising sites on the internet go ahead and check out this Viral Ad Site.

Here are a couple of positive affirmations for you:

"I experience the excitement of growth daily."

"Wealth is pouring into my life."

"I live in harmony and balance with everyone I know."

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Applying Gratitude and the Law of Attraction in Your Life

The Law of Attraction works in a very simple way. Whatever you place your attention on grows bigger. Put another way - you get more of what you focus on! Or, put another way - what your attention rests on expands! This is the very foundation upon which the Law of Attraction works.

In order to fully utilize this law and, thus create the life you want, you need to be very careful about where you are placing your attention. You need to be aware that all the negative or positive thoughts you are having are creative. The Law makes no differentiation between positive and negative. If a thought, any thought, is maintained for a mere 60 seconds the Law of Attraction immediately begins the manifestation of that thought. Every single time!

So regardless of what it is you are thinking about, no matter what it is, it only takes 60 seconds to begin manifesting it. This sounds great to the beginner. Wow, 60 seconds to the life of your dreams. All you have to do is sit quietly for 60 seconds, think about what you want and the Law of Attraction will bring it to you effortlessly. However, it gets a little more complicated than that!

When most people first learn about the Law of Attraction they think that they can visualize living in a mansion, driving a jaguar, owning a jet and marrying a model etc. and then just sit back and wait on the effortless results that will follow. However, they fail to realize that every thought is creative - not just the good ones! If you visualize the life of your dreams for just 60 seconds you begin to manifest it. This is totally true. "Well", you may say, "I have imagined living my dream life for a lot longer than 60 seconds. In fact I have dreamt about it all my life sometimes spending hours lost in my fantasy and it still hasn’t come true".  To this I simply say - Every Thought Is Creative!

Spending time visualizing your ideal life is great but do you sustain those thoughts throughout the rest of your day. Or, do you go around complaining about how bad things are? My guess is, if you don’t have the life of your dreams, then you do the latter! These negative thoughts are also creative and are much more abundant in the majority of people. If the thoughts are backed with high emotion then they manifest even faster! You literally cancel out the good work you have done in your visualization. You are storing up great things for yourself but through your dominant negative thinking you are keeping them away from you!

Now, don’t get me wrong, visualization is an extremely powerful tool that can and will totally transform your life, but only when you use it in accordance with the Law. The Law of Attraction always works. It never sleeps and it never fails. It is an unbending Universal Principle. Every thought is creative. Every single thought. Therefore you need to change your dominant mental patterns before you can see any real tangible results from consciously trying to use this law.

So how do we do that?

You do that by changing your focus. You must change the way you view your world. See the world as a nasty, unforgiving, greedy, violent place and that is what you will attract more of. Begin to look for the beauty that is around you. Look for the abundance even if you are not fully experiencing it in your own life right now. Look for the things you want. Try to notice all the people who are currently enjoying the life you want to live and rejoice in their good fortune.

So how do we do that?

Simple! You get into a place of gratitude for what you already have. What you focus on you get more of and what you place your attention on expands! By being grateful for what is in your life at the moment you put your attention on what you like and you get more of it. By feeling good about areas of your life that are working you are sending out very positive thoughts that the Law of Attraction immediately begins to manifest. What you focus on you get more of and what you place your attention on expands!!!

Are you starting to see the power of gratitude and how it can work wonders for each of us?

If, on the other hand, you allow your attention and focus to center around the things that are not working in your life then they will expand and you will get more of what you don‘t want. Think about this seriously. Give it some real contemplation. Can you identify areas in your life where this has happened or is continuing to happen now? The sayings in our everyday language sum up this Universal Law, "it never rains but it pours", "when something goes wrong, everything goes wrong", or "Murphy’s law rears its’ ugly head again" etc. 

If you get jealous over another person’s good fortune, then you are actually affirming that you don‘t have what they do and therefore focusing your attention on your own lack! However, by having gratitude for what you do have and rejoicing in another’s good fortune you are actually focusing your attention on what you do want, and ..... What you focus on you get more of, and what you place your attention on will expand!

So be grateful for what you do have. Be happy for another person’s success. Show gratitude all the time, and your focus will be on the positive, and your attention will be placed on what you desire. Your attitude will change when your attention is squarely placed on the things in life that you want, and you do this through gratitude. So to keep yourself on track, maintain a positive attitude with a focus on gratitude. 

Always remember these two aspects of the law.

If a thought is maintained for a mere 60 seconds, the Law of Attraction immediately begins to manifest it.

What you focus on, you get more of, and what your attention rests on will expand!

Here are a couple of positive affirmations for you:
"I study and comprehend information fast."
"I am always productive."
"I love and care for my body and it cares for me."

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"Life will bring you pain all by itself.  Your responsibility is to create joy." -- Milton Erickson

Meditation as Stress Management

Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you're under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is important that a person learn stress management techniques to get rid of it before it becomes permanent.

Stress Is All In Your Mind

The initial effect of stress is in our minds. Our normal thought patterns are disrupted.  These patterns, once disrupted would lead to confusion. This would eventually negatively affect us both emotionally and physically if subjected to it over an extended period of time. Stress is oftentimes caused by both work and financial matters. Friends and family members can also become a source of your problem.

Since stress starts with the mind, you need take the necessary steps to control it within your mind. Relaxation plays a major role in stress management.  Relaxation is often the prelude to every other technique that you use to help you cope with the problem.  It is a fact that we can think clearly when we are in a relaxed state -- we weigh each thought that passes through our minds calmly and rationally, whether it’s a problem or just some stray thought from the day's events.

Meditation to Help You Relax

One way to help your mind relax is through meditation. This method can help you focus your mind clearly on a problem without getting distracted and come up with the right solution to get it out of your system. After all, a calm and focused mind can easily cope with stress.

There are several ways to practice meditation.  You can either enroll in meditation classes and be instructed in a group environment, or you can do it on your own. The former is perfect for those who have some spare free time, since meditation classes take around 2 to 3 hours per session. You will be guided slowly by your mentor on the different exercises, both mental and physical, to help you relax and focus your mind.

If you don’t have the leisure time available during your work day, then you can do it on your own for a few minutes while you're in the office or on a break.  Ideally, you can set aside an hour or so for quiet time at your house in a comfortable chair or bed.

Starting With Meditation

There are different methods and tools you can use to start meditation on your own. You can listen to calm music or chant a mantra. You can also buy books to help you achieve meditation through visualization techniques. Pick one that suits your individual taste and get started practicing.

First find a quiet place to start your meditation exercise. If it's your first time practicing, then make sure that you won't get distracted with the noise in your surroundings. Lock your room or tell everyone that you don’t want to be disturbed.

Start with the meditation by looking for a place where you can sit down and relax. Don’t lie down since that will only put you to sleep before you can complete the exercise. Apply your own relaxation method. Concentrate on your mind and let random thoughts fill your head. Observe each thought calmly as if you are watching a movie. If a stressful scene comes out, try your best not to focus on it, but push it aside and allow a new though to surface. Keep doing this exercise until you arrive at a time when your mind becomes comfortably fuzzy and blank.

Next you want to try to think of one problem that you want to solve and focus on it. Again, don’t get emotionally attached to the image and only observe it in passing. You will eventually arrive at a solution to the problem without even trying to do so.  That is the whole key to meditation.  Allow your thoughts to flow freely in and out of your mind and the best solution will undoubtedly present itself to you.  When you are done with your contemplation you can arrive on the best solution from all the thoughts that passed through your mind. 

I hope this brief explanation of meditation helps in some way.  If nothing else maybe it will peak your interest and encourage you to try meditation.  I hope you do practice meditation, it has been a great help to me.  I am much more patient now than I ever was in the past.  I also have developed some deep breathing techniques that go with meditation that help me calm down in stressful situations.  I enjoy meditating every night before I go to bed and try to set aside some times during the day as well because it is easy to fall asleep when you meditate before you go to sleep.  I also enjoy listening to brain entrainment and isochronic tones but that is another story for another day.

Here are a couple of positive affirmations for you:

"I am calm and relaxed in every situation."

"My work is deeply satisfying."

"I study and comprehend things fast."

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Links To Try Out And Be On Your Way To Self-Improvement... A Great Helping Resource!

The popularity of self-improvement books, tapes and seminars is a reflection of the universal interest we all have in overcoming our limitations, or "being the best we can be" or "achieving our full potential."

Popular applications of self-improvement programs include motivation and confidence, personal relationships, sales and job performance, enhancement of sports performance, public speaking, weight control and smoking cessation.

Here are some basic principles to help you determine whether such products or programs are worthy of your time and money.

There is no book or program that will be an exact fit for your needs and interests. Books and group programs are necessarily general in nature. Some of the ideas and concepts may apply well to you, but others may be irrelevant or just plain wrong as applied to your own personality and life situation. Use good judgment and discrimination in following advice offered in any self-improvement program.

Be wary of any program that is highly authoritarian and that tears you down, or attacks people who question what is being done. There have been many group self-improvement programs that have enjoyed a temporary burst of great popularity over the years that have been extremely damaging to some participants.

The most effective program or tape would, of course, be one that is designed specifically for the individual, addressing his or her unique goals, motivation and personality. Obviously this can be done only in personal consultation with a professional person such as a psychologist and involves the cost of paying that professional person for the time it takes them to provide the individual attention required to design a program or tape tailored exactly to your needs.

Suggesting a link to which you can seek for help can make things easier for you to achieve your goal. Help is on its way. Here are links that I can suggest you can visit.

• Psych Web by Russ Dewey:
 

The content of this awesome and well-organized site might be described as half-way in between the sites "Self Improvement Online" and "Mental Health Net."  Although its modest self description on the home page is "This Web site contains lots of psychology-related information for students and teachers of psychology," it is that and much more. The links on its self-help directory page alone are worth the time of the trip to this site: http://www.psychwww.com/resource/selfhelp.htm.

• Internet Mental Health:

In their words: "Internet Mental Health is a free encyclopedia of mental health information. It was designed by a Canadian psychiatrist, Dr. Phillip Long, and programmed by his colleague, Brian Chow...Internet Mental Health is for anyone who has an interest in mental health: -Mental health professionals -Patients who want to learn more about their illness -Friends and families of patients -Mental health support groups -Students -Members of the general public who want to learn more about mental health"  This is an impressive site with many helpful articles and resources. If you are interested in mental health from any point of view, you'll be happy you visited.

•  Life Mentoring:

Because of the demand from our clients we started this site Life Mentoring for individual visitors, in
1998. It's mission is to provide you with the best collection of thoughts, ideas, philosophies and practical concepts for leading a truly meaningful and successful life. It is not linked to any school of thought, but rather wants to give you an overview of all different approaches - and so you to choose and pick whatever suits your needs best." The site has a number of very good articles, excellent collection of links, a free newsletter, a bbs/forum. Lots of enthusiasm, but no commercial hype.

A group program or a general tape is, of course, less costly. If it does in fact does come close to fitting the goals, motivation and personality of the individual reasonably well, it may prove to be a useful self-improvement tool. It is a less costly approach, but it could not reasonably be expected to be as effective as a program or tape designed specifically for you.

Here are some positive affirmations for you:
"I feel good about the way I do my job."
"I am kind and compassionate."
"I am an expert at what I am doing."

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5 Ways to Maximize Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet.

On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.

Interestingly enough I've also found that as I conserve, focus and thereby maximize my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.

So here are 5 Ways to Maximize Your Personal Energy Supply.

1. Release Resistance

Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of "should's" "ought's" and "have- tos". It takes a tremendous amount of energy to be resistant.

Related feelings and behavior include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubbornness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.

Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.

2. Reduce time watching TV

Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.

Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.

 3. Consciously create vacuums

Ever heard of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.

4. Avoid/deal with Energy Vampires

One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.

5. Create quiet time for yourself every day.

Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedule and minds don't allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don't have this opportunity, but you get the point.

If you only do one of the above, then your life will undergo a profound change.

If you want more information on this topic,you can check out a very interesting site called Wake Up World.  This site has some very interesting insights on different ways to both gain and maximize your personal energy.

Here are some positive affirmations for you:
"I look for my stars, not my scars."
"I am lovable."
"I accept and celebrate my humanness."

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