An ordered life
is one of the most assured methods of self-improvement. The saying “tidy desk -
tidy mind” is also certainly true but only a small part of it. It is important
that you order your life in such a manner that allows you to do everything you
need to do, when you need to do it. You should also be able to effectively
ensure that you become happier and more content, as well as progress with your
career, make new friends and anything else that you want in life.
While work is important, you should always make time to spend with your family and be sure to take a little personal time. This personal time could be an excellent opportunity to take up a physical hobby. Exercising helps to clear the mind and produce chemicals in your body that are essential for happiness and stress relief and are often lacking. Modern living involves longer working hours and less personal time. Inevitably this has led to less social interaction between friends and family. It is important that you schedule your time to include social activities with those close to you.
Always set goals for yourself to help aid in your progress. Increasing the amount of exercise you do will only be beneficial and successful if you have a reason to do it. If you simply want to get fitter and stay healthy then set yourself an achievement goal. If you currently walk 1 mile a day, then aim to walk 5 miles a day. When you are walking 5 miles a day, consider if there is any way you can improve upon your progress. Always move forward, never stand still.
As mentioned, time with your family and friends is essential. We are social animals by nature and so human interaction is not only natural but also healthy and pleasurable. Taking up a sport with a friend or group of friends would combine exercise with interaction and be one perfect solution. Your friends may turn out to be the extra motivation you require in the event of times when you experience low motivation.
While work is important, you should always make time to spend with your family and be sure to take a little personal time. This personal time could be an excellent opportunity to take up a physical hobby. Exercising helps to clear the mind and produce chemicals in your body that are essential for happiness and stress relief and are often lacking. Modern living involves longer working hours and less personal time. Inevitably this has led to less social interaction between friends and family. It is important that you schedule your time to include social activities with those close to you.
Always set goals for yourself to help aid in your progress. Increasing the amount of exercise you do will only be beneficial and successful if you have a reason to do it. If you simply want to get fitter and stay healthy then set yourself an achievement goal. If you currently walk 1 mile a day, then aim to walk 5 miles a day. When you are walking 5 miles a day, consider if there is any way you can improve upon your progress. Always move forward, never stand still.
As mentioned, time with your family and friends is essential. We are social animals by nature and so human interaction is not only natural but also healthy and pleasurable. Taking up a sport with a friend or group of friends would combine exercise with interaction and be one perfect solution. Your friends may turn out to be the extra motivation you require in the event of times when you experience low motivation.
It is up to each
of us as individuals to take control of our lives and include all of the
aspects that are required to maintain a healthy, active lifestyle. When you begin to set aside more time for
interaction with friends and family you will notice the great effect it has on
lowering your stress and irritability levels.
Including exercise in your routine at least three times a week will also
go a long way in improving your overall health and well-being. Exercise will also help to get your body in
better shape and that is beneficial in countless ways. In short, take some time out of your day to
play with your friends and family and remember to stay active!
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Here are a couple of positive affirmations for you:
"I experience the excitement of growth daily."
"Wealth is pouring into my life."
"I live in harmony and balance with everyone I know."
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